Let Go of Separateness
About this class
We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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