Intro to the Art of Whirling
About this class
Experience deep healing through this sacred dance form.
Whirling is a meditative art that nurtures presence-moment awareness by asking you to find stillness from within. Regularly practicing it can help to ease anxiety, regulate sleep cycles, and give you the rush of energy needed to kick-start your day. In this short demonstration, you'll learn how twirling can help improve your overall wellbeing.