Unfold and Honor Your Grief
About this class
Let your grief unfold layer by layer, being compassionate with yourself and taking time to be with it fully.
In this meditation, you will bring to mind the loss you are grieving for, allowing your feelings to be there with you and holding space for them with love and kindness. By observing your emotions and where you feel them in your body without judgment, you will be guided to open up to this experience, however it may feel for you.
About the teacher
Rachael Kable
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
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