Heartfulness Meditation to Find Clarity
About this class
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
About the teacher
Naren Kini
Naren Kini is a serial entrepreneur in technology and has been a regular speaker on topics of Wellness and Innovation. He is a heart-based meditation coach/trainer for Heartfulness and is passionate about applying meditation to improve workplace relationships, performance, and productivity. He believes true joy comes in integrating work and life rather than trying to balance them. He is an active contributor to blogs and magazines and is invited to speak at various conferences and corporations on topics like Empathetic Leadership, Inspiration from Within, Work-Life Balance, and Corporate Consciousness, among others.
Over the last 25 years, Naren has held several volunteer positions to help bring meditation to workplaces and is currently the Director at the Heartfulness Institute.
As an avid proponent of micro-habits, he sets aside about an hour to sketch or paint each day. His work has been published and exhibited for several publications, and proceeds of silent auctions are donated to non-profit organizations for the wellness of kids and young adults.
His vision is the ubiquitous use of Heartfulness Meditation to unlock the inner potential in everyone.
View Profile
More on Cultivating Insight and Wisdom
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Cultivate Your Heart's 4 Basic Needs
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
More on Developing Healthy Habits
Cozy Soup Recipes
Versatile soups pack a lot of flavor, complexity, and nutrition into one bowl. Make a big pot and freeze the leftovers, so you're ready for a comforting meal whenever the mood strikes.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
More on Enhancing Happiness And Joy
6 Attitudes for Inner Peace
Cultivate the skill of patience to boost your happiness and ground your practice. Join Sarah Blackburn for the third session of a series of live meditations based on the traditional Buddhist teachings of the six perfections.
Quiet Your Inner Critic with Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
More on Reaching Your Full Potential
Embrace Your Emotions
Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.
From Exhaustion to Exuberance
Use mantra and breath to revitalize your energy and emerge feeling invigorated. Join Mansi Mahajan for a meditation to help raise your vibration, so you can shine your light on everyone you meet.