Healing Emotions: Stress
About this class
Do you feel like you’re mindlessly reacting to life rather than mindfully responding with skill? Learn how to navigate and regulate stress in a step-by-step process in the present moment led by Lisa King.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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