Find Joy in Simple Things

16-mins Class Meditation & Mindfulness
Find Joy in Simple Things

About this class

Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.

Joy and happiness are not about feeling euphoric all the time. Simply recognizing the beauty that surrounds you can be enough. This guided meditation will teach you how to focus on the things that feel good in your daily life, so you can turn joy into a daily habit that is easy to access within you.

About the teacher

Earle Birney

Earle Birney

Earle Birney's approach to meditation is just like him — unpretentious, honest, friendly, curious, and powered by a deep and sincere desire to understand life and happiness in philosophical and practical ways.
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