Guided Visualization for Headaches
About this class
Try this breathwork and visualization technique any time you feel a headache coming on.
Research suggests that deep abdominal breathing can help ease the severity and frequency of headaches. Try this guided meditation to experience how breathing and practicing visualization can help you relax your muscles and release tension that can cause pain. *This class is not meant to replace a doctor’s advice, and is not intended to treat, cure, or prevent any medical conditions.