Grow Your Pain Resilience
About this class
Contact your natural capacity to soothe yourself when you’re experiencing pain or facing a difficult situation.
When pain arrives in the body, it’s natural to crave an immediate fix or resolution. But short-term fixes are often just that — short-lived. Learn a new way of connecting to your relationship with pain so that you aren’t caught in an endless cycle of suffering. By learning how to be with your breath and develop kindness and warmth toward yourself, you can grow your resilience to pain.