Gentle Kundalini to Soothe Stress
About this class
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Earth, air, fire, water, and the bits of space between matter — called ether — make up our bodies. In the Kundalini yoga tradition, these five elements are called the Tattvas. In this class with kundalini yoga teacher Kasanadra Jewall, learn to soothe stress and create harmony in your life by balancing these elements..