Deeply Calming Kundalini Meditation
About this class
Use this meditation to find a space of deep calm, center, and clarity within you.
This guided practice will act like a comforting balm, connecting you to the wisdom that lies within. Use it before having a difficult conversation, making a hard decision or facing a challenge, or when something is triggering you emotionally. All you need to do is sit and practice this meditation for as long as you need to.