Unplug to Recharge
About this class
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Do you find it hard to unplug from your devices? What would it be like to go an entire day without your phone? Living in a fully connected world, it's easy to constantly grab the phone, without a specific reason, only to check an email, social media, the news, or anything that gives us a momentary experience of “connection.” But in reality, the connection we seek is rarely available online. This meditation will help you access the connection you seek within yourself.