Face Fear Like a Mountain
About this class
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
About the teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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