Daily Gratitude to Boost Happiness
About this class
Get familiar with what it feels like to be grateful through this gratitude meditation.
Gratitude is simply taking time to think about all the good things in your life, rather than ruminating on the negatives. It may be one of the most overlooked tools for increasing happiness. In this class, Buddhist monk Lama Yeshe Rabgye shares a gratitude meditation that can improve sleep and empathy, lessen aggression, and contribute positively to your overall wellbeing.