Engaging Imagination: Gentle Waves
About this class
Use the image of a wave to connect with your breath and stay with the rise and fall of your breathing. Join Vishvapani Blomfield live for the first session in this series of visualization meditations using nature-based imagery to engage the imagination.
About the teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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