Energizing Breath of Fire
About this class
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
This breathing exercise may take a while to get used to, but once you get the hang of it, you can use it to get a daily dose of vitality and enthusiasm.
About the teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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