Ease Neck and Shoulder Pain
About this class
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Unresolved, long-term stress and anxiety can sometimes turn into pain around your neck and shoulders. This practice incorporates a cooling visualization technique that can help release aches and pains in the upper body. *The meditation is not meant to replace a doctor’s advice, nor is it intended to treat, cure, or prevent any medical conditions.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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