Breathwork to Calm and Invigorate

20-mins Class Meditation & Mindfulness
Breathwork to Calm and Invigorate

About this class

Breathe your way toward how you want to feel. Join Nico DiMattina and discover how different breath counts and holds can impact the nervous system.

About the teacher

Nico DiMattina

Nico DiMattina

Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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