Disseminating Moon: Journey Inward
About this class
The disseminating moon marks the beginning of the moon’s waning period — a time to rest, reflect, and gather new insights. Join Greta Hill for a meditation to embody the introspective nature of this lunar phase and access your innermost wisdom.
About the teacher
Greta Hill
Greta Hill draws from over 10,000 hours of yoga and meditation teacher training to help students reclaim their joy, awaken deep purpose, and cultivate vibrant health through yoga, meditation, and Ayurvedic lifestyle.
View Profile
More on Cultivating Insight and Wisdom
Moon Meditation for Intuition
The moon governs the subconscious realm, helping us quiet our minds and listen within. In this meditation, Greta Hill guides you to ride the wave of your breath as you connect to your intuition — your deep feeling body.
Full Moon Meditation for Self-Love
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
More on Enhancing Happiness And Joy
How to Meditate for Beginners
Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.