Discover the Longing Behind Loneliness
About this class
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.
At the heart of loneliness, there is almost always a desire, such as love, touch, connection, intimacy, or really being seen and known. Most of us don't want to feel these desires — and even feel ashamed of them — so we quickly shut them down and are only left with the feeling of loneliness. This guided meditation will help you find the longing within the loneliness, see its positive side, and let it wash over you.