Find Strength to Meet Challenges
About this class
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
All of us react to difficult situations differently. At times, we might seek help from others or double down on solving things ourselves. Practice this meditation to find a new way to meet challenges: by first connecting to your inner strength. When you strengthen your self-trust, you’ll learn how to deal with stress in new ways to move through challenges and trying times.