Demystifying Meditation: Learn the Basics

35-mins Class Meditation & Mindfulness
Demystifying Meditation: Learn the Basics

About this class

Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Almeiri Santos will help you calm your mind by getting comfortable with the basics.

About the teacher

Almeiri Santos

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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