Increase Focus and Concentration
About this class
When thoughts and emotions are cluttering your mind, this mindfulness practice will help you concentrate and focus.
This meditation will help us learn the important skill of keeping our mind focused and grounded in one object at a time. By doing this, we will be able to better regulate our emotions, feel more balanced, and be less distracted. More importantly, with regular practice we will regain control over our minds, so we can use them to our advantage.