Yoga Nidra: Alternate Nostril Breathing
About this class
Start your week off right with a yoga nidra practice designed to enhance creativity and cultivate deep focus. Christina Dufour teaches alternate nostril breathing, a breathing technique to encourage mind-body surrender.
About the teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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How to Breathe Mindfully
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.