Surround Yourself With Loving Thoughts

13-mins Class Meditation & Mindfulness
Surround Yourself With Loving Thoughts

About this class

Cover yourself in love by practicing this unique and powerful loving-kindness meditation.

During this meditation, you will connect to someone who loves you, or even a spiritual teacher who is a guiding light for you, and you will feel their love for you, absorbing it and becoming one with it. It's impossible to get out of this meditation without feeling uplifted and covered in the warm glow of love.

About the teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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