35-mins Class
Meditation & Mindfulness,
Learning & Wisdom
About this class
According to Buddhist psychology, there are four layers of consciousness. In this meditation, Buathon Thienarrom teaches manas (or cogitation) – the layer that represents our self-identity.
Buathon Thienarrom, Ph.D combines her extensive experience in nursing, psychology, and health sociology to help others heal mindfully and wholistically. Her organization Sukkasart Institute of Healing Arts provides individuals with resources to enhance their health and lifestyle for improved mental, physical and spiritual wellbeing.