Find Inner Wisdom with Kundalini
About this class
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
We are living in times of great change, often accompanied by upheaval and chaos. If we let the outside turmoil carry us, it would be easy to fall into fear, stress, and overwhelm, and to lose our center. Learning how to meditate for anxiety can help with this. To remain connected to our essence and feel our best, we need mindfulness practices like this one to help us anchor into the core of our beings. This short yet effective meditation will help us connect with our inner balance, our inner projection or vibration, and our inner strength.