Care for Yourself Like Family
About this class
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
In this class, you'll learn how to treat yourself like family, taking care to exercise patience, compassion, and self-love — and quieting the inner critic that's often much harsher when turned inward. Through mindfulness meditation, you'll channel a loved one's gentle, supportive, encouraging advice for how to move through the very challenges you're facing in your life right now.
About the teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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