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Breathe Your Way to Joy
15-mins Class
Meditation & Mindfulness
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About this class
Feeling blue? This energizing breathwork practice (known as Breath of Joy) will help soothe your emotions and bring the vibrancy back into your life.
About the teacher
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Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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More on Developing Healthy Habits
1-min Video
How to Find Your Purpose
Nithya Shanti
Asking yourself this question can help you discover your path.
35-mins Class
Mindful Meditation Basics: Find Calm
Vishvapani Blomfield
How do we find calm when our mind is racing? Join Vishvapani Blomfield to learn simple techniques to settle the mind in meditation.
More on Enhancing Happiness And Joy
35-mins Class
Doorway to the Heart
Tatum Barnes
The heart is one of the most accessible pathways to the sacred. Tatum Barnes leads this visualization meditation to ground the body, soften the heart, and cultivate focus.
35-mins Class
Mindful Meditation Basics: Posture
Vishvapani Blomfield
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
More on Managing Difficult Emotions
Article
How to Manage Stress by Turning It Into a Force for Good
Curtis Smith
You'll experience stress as a way to spur you on to an accomplishment.
11-mins Class
Discover the Longing Behind Loneliness
Yael Shy
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.