Breathe to Quiet Critical Self-Talk
About this class
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Let mindfulness teacher Vimalasara take you through a breathing practice she developed to interrupt "stinking thinking," those times when your thoughts are spiraling out of control.
About the teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
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