Breathe Through Your Cravings
About this class
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
If you suffer from food addiction, or simply have a tendency to reach out for food whenever you feel anxious, stressed out, or sad, you probably find yourself binging on anything you can get your hands on on a regular basis, and feeling guilty about it afterward. You should know that it's completely normal for the body to move away from feelings of discomfort and try to hide them with food, or any other "high." This meditation will help you explore your cravings for food, so you can become aware of the triggers or emotions behind them and calm the strong urge to eat emotionally.
About the teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
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