Breathe Through Overwhelm

16-mins Class Meditation & Mindfulness
Breathe Through Overwhelm

About this class

Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.

About the teacher

Mansi Mahajan

Mansi Mahajan

Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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