Body Scan to Release Tension
About this class
Release unnecessary tension in your body with this guided meditation on stress.
Try this body scanning technique, which may help bring awareness to every single part of your body so you can locate areas of tension and let it go.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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