Body Scan to Manage Stress
About this class
Manage any tension you may be feeling by learning a body scan technique.
If unchecked, stress can become a big problem for our mental and physical health. In this class, Buddhist monk Lama Yeshe Rabgye guides you through one of the simplest and fastest methods of reducing stress: the body scan meditation.
About the teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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