Befriend Yourself to Ease Suffering
About this class
Discover how to nourish the most important person in your life — you.
It might be easier to care for yourself during times of ease or joy, but showing up for you when you’re suffering is even more crucial. In this session, Venerable Lhundup Jamyang explores how to be lovingly present with yourself during challenging periods of life — so you can offer yourself the loving support you give to others.