Breath as a Deep Teacher
About this class
Mindfully connect to your breath in the moment. Join Lisa Kring live to explore how the experience of the breath as an anchor can liberate you from the wandering mind that underlies much of our suffering.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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