Be Patient with Your Grief
About this class
See how meditation can help you release any expectations you have around your relationship with grief.
Grief can be an overwhelming experience that looks different for everyone. While it’s normal to try and push it away or feel like it's consuming you, taking the time to sit with it may help you learn how to be at peace with it. This practice can support you in becoming more comfortable with difficult emotions that arise as you process your thoughts and feelings.