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Aum Meditation for an Energy Boost
20-mins Class
Meditation & Mindfulness
Replay
About this class
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
About the teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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More on Developing Healthy Habits
10-mins Class
Meditate On the Go
Almeiri Santos
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
5-session Course
Vegan Fundamentals
JL Fields
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
More on Enhancing Happiness And Joy
35-mins Class
Reclaim Love
Miriam Parker
Set an intention to show yourself love and forgiveness, then extend it to others. Miriam Parker guides this practice on making space for more love in your life.
28-session Course
4-Week Mindfulness Journey
Jyothi Shyamsunder
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.