Alcohol, Stress, & Self-Compassion
About this class
The end of the year is often packed with social events — and temptations to overindulge in alcohol. Join Valerie (Vimalasara) Mason-John to learn tips on being more mindful about your drinking choices while enjoying the season with self-compassion.
About the teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
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