7 Ways to Enjoy Meditation More
About this class
Meditation can be fun, especially when you learn these seven awakening factors.
Practice cultivating mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity in this meditation from Vimalasara.
About the teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
View Profile
You may also like
Connect to Yourself First
Learn how to access the deep, heartfelt connection that is always available to us.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Feeling Dispirited? Ask Yourself 5 Questions
You don't need a shaman to detox your heart of negative emotions. Start with these questions, and the work will unfold.
More on Cultivating Insight and Wisdom
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
Gain Clarity and Perspective
This awareness meditation will help you understand the way your mind works, giving you clarity and a sense of inner peace.
More on Developing Healthy Habits
How Food Affects our Wellbeing Daily
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while your pet soaks up your loving presence. In this session, you’ll learn what to expect and how to get settled, before easing into a simple practice.
More on Enhancing Happiness And Joy
The Gift of the Present Moment
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.