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15-Minute Mindful Break
15-mins Class
Meditation & Mindfulness
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About this class
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
About the teacher
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Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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Create an Attitude of Gratitude
Vishvapani Blomfield
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
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Full Moon Meditation
Greta Hill
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
More on Optimizing Performance
9-mins Class
Access Mindful Awareness
Leena Gupta
Your mind is your most powerful muscle. Are you ready to exercise it?
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Don’t Set SMART Goals, Set Big Ones
Palma Michel
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.