Amplify Your Flow to a Bright Glow
Raise your vibrations and your mood, with these energy-packed yoga flows.
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Find Joy in Imperfect Moments
Through self-compassion, gratitude, and breathwork, find your joy in everyday living.
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In Life, Be More Playful
This out-of-the-box meditation will boost your mood for more creative thinking.
Meditate with Jay
Loving-Kindness Meditation: Explained
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Learn about the practice
Featured Collection
21 Days to Calm Anxiety
Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
I Suffered From Frequent Panic Attacks — Until I Found Meditation
I had PTSD from 9/11, and my anxiety was through the roof. I was desperate for a solution.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Mindful Ways to Cope with Stress and Anxiety
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Science of Meditation for Mental Health
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
21 Days to Calm Anxiety: Our 5 Biggest Takeaways
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.
Featured Courses
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Detox Your Heart of Anger and Fear
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
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Learn Something New
Vegan Fundamentals
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
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Learn Something New
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
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Learn Something New
Embracing Spices
Interested in learning more about spices and your health? Start by asking a molecular biologist.
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Mini-Meditations
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Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Our Teachers
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Valerie (Vimalasara) Mason-John
Trauma Expert
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
Jamyang
Meditation Teacher
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
Shani Dayal
Meditation Teacher
Meditation teacher Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
Nithya Shanti
Meditation Teacher
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of RoundGlass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
Lisa Kring
Meditation Teacher
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
Leena Gupta
Life Coach
Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.
Leah Cullis
Yoga Expert
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
Curtis Smith
Meditation Teacher
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
Jay Vidyarthi
Mindfulness Coach
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
Cara Bradley
Meditation Teacher
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
Featured Classes
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Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Buddhist Practice to Reduce Isolation
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Mindfulness Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Get Inspired
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Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
How to Make a Great Impression
This simple habit can help you make lasting connections.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Featured Articles
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Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Creating a Stress-free Environment
By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.
The Mind-Body Benefits of Meditation
Meditation can even improve the quality and duration of sleep as much as a sleeping pill.
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
Mindful Ways to Cope with Stress and Anxiety
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
How Meditation Can Help Ease Chronic Pain
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
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Everyday Mindfulness
Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.
Be Kind to Yourself
How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.
Defuse Anger
Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.
Get Focused
Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.