Learn to shake a habit that isn't serving you. 

Stop depending on your notifications for validation. 

Disconnect from your devices — even if just for a moment. 

Get real about how you feel when you scroll. 

Give your overworked eyes a rest.

Try this practice when you're compulsively picking up your phone. 

This motivating music will support making positive shifts. 

Switch off distractions to fall asleep faster. 

Ease upper body tension after too much screen time. 

Discover why you’re seeking refuge in your devices.

There’s a reason it's so hard to put down your phone. Here’s how to regain control of your time.