Are you spending too much time on your device? Take this quiz to find out!

Relax your eyes for 2 minutes to ease strain and fatigue.

Get real about your relationship to social media, and set some healthy boundaries. 

Stop looking for validation in your phone's notifications. Find it within. 

This simple technique can help interrupt mindless scrolling. 

Counteract the effects of hunching over your phone with this deep upper-body stretch.

Losing too much time to your feed lately? Take a moment to disconnect.

Switch off distractions so you can ease into a restful sleep. 

Our minds are overflowing with information. Here's how to find a moment of peace.

Are you a victim of "one more episode?" Learn to create space for choice while watching TV.

Curb your craving for an app that isn't serving your wellbeing.

Decide what a balanced relationship with technology looks like for you. 

Learn to set up your surroundings to limit temptation and distraction.

Take steps to be more aware of how much time you spend with your screens.

Don't let your devices distract you from real-life connections.

Set an intention to cultivate a balanced relationship with technology. 

Tell your digital addiction that you're ready to move on.

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