On a recent journey to India, I tried an ayurvedic program to ‘reset’ my body. The traditional treatments improved my digestion and made me more energetic. Some of these elements are now part of my daily wellbeing practice.

A mix of light Sattvic foods and herbal supplements worked in tandem to improve my gut flora and digestion, making me feel lighter and energetic.

These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.

Yoga helps engage my whole body and move it in coordination with my breath for a mindfulness experience like no other.