Warm up your brain with this short mental workout. 

Take two minutes to clear your mind between projects. 

Try something counterintuitive — giving attention to what’s distracting you.

This deceptively simple pose will help anchor your attention. 

Tune out distractions with these captivating soundscapes. 

Learn to reign in mind-wandering and focus on one thing at a time.

Balance your mind with soothing alternate nostril breathing. 

Explore breathwork, chanting, and physical poses to cut through mental fog. 

Challenge your concentration with balance poses. 

Learn a set of micro-practices to help you shift into high-performance mode.