Get Focused

Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.

Get Focused

Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.

Focus Right Now

Quickly clear your mind of distractions.

Meditation

|Class

|4 Mins

Strengthen Your Focus Muscle

Warm up your brain with this short mental workout. 

Meditation

|Mini Meditation

|2 Mins

Reset Before Your Next Task

Take two minutes to clear your mind between projects. 

Meditation

|Mini Meditation

|3 Mins

Learn to Navigate Distractions

Try something counterintuitive — giving attention to what’s distracting you.

Meditation

|Mini Meditation

|2 Mins

Staff Pose for Sharper Focus

This deceptively simple pose will help anchor your attention. 

Music

|9 Tracks

Get Focused

Tune out distractions with these captivating soundscapes. 

Train Your Attention

Improve your concentration skills over time.

Meditation

|Class

|11 Mins

Increase Focus and Concentration

Learn to reign in mind-wandering and focus on one thing at a time.

Meditation

|On-Demand

|15 Mins

Breathwork to Quiet Overthinking

Balance your mind with soothing alternate nostril breathing. 

Meditation

|4 Sessions

Clear Your Mind with Kundalini

Explore breathwork, chanting, and physical poses to cut through mental fog. 

Meditation

|On-Demand

|23 Mins

Yoga to Steady Your Attention

Challenge your concentration with balance poses. 

Stay Sharp

Create lifelong habits that boost your brain power.

Meditation

|Course

|7 Sessions

Build Mental Fitness

Learn a set of micro-practices to help you shift into high-performance mode.