Digital Detox

Technology is undeniably useful. But it can quickly become addictive — and that's by design. If you'd like to spend less time on your devices, these practices will help you reset.

Digital Detox

Technology is undeniably useful. But it can quickly become addictive — and that's by design. If you'd like to spend less time on your devices, these practices will help you reset.

Press Pause

Interrupt an endless TV binge or social media scroll.

Meditation

|Mini Meditation

|3 Mins

Break Unhelpful Patterns

Learn to shake a habit that isn't serving you. 

Meditation

|Class

|6 Mins

Feel Loved Without the 'Likes'

Stop depending on your notifications for validation. 

Meditation

|Class

|9 Mins

Unplug to Recharge

Disconnect from your devices — even if just for a moment. 

Meditation

|Class

|9 Mins

Use Social Media Mindfully

Get real about how you feel when you scroll. 

Meditation

|Mini Meditation

|2 Mins

Screen Break for Your Eyes

Give your overworked eyes a rest.

Meditation

|Class

|5 Mins

Stop Your Digital Addiction

Try this practice when you're compulsively picking up your phone. 

Music

|8 Tracks

Digital Detox

This motivating music will support making positive shifts. 

Reboot Your Relationship

Build better habits with your devices.

Meditation

|Class

|26 Mins

Bedtime Digital Detox

Switch off distractions to fall asleep faster. 

Meditation

|On-Demand

|32 Mins

Yoga for Tight Shoulders

Ease upper body tension after too much screen time. 

Meditation

|Class

|18 Mins

5 Ways to Curb Negative Habits

Discover why you’re seeking refuge in your devices.