Yoga Nidra to Rest and Digest

Yoga Nidra to Rest and Digest

35 MinsOn-demand| Meditation & Mindfulness

About this session

Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.

About the host

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.

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