Soothe Stressful Thoughts

Soothe Stressful Thoughts

19 MinsOn-demand| Meditation & Mindfulness

About this session

Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.  

About the host

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.

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