Breathwork to Quiet Overthinking
Breathwork to Quiet Overthinking
15 MinsOn-demand| Meditation & Mindfulness
About this session
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
About the host
Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
