Breathwork to Quiet Overthinking

Breathwork to Quiet Overthinking

15 MinsOn-demand| Meditation & Mindfulness

About this session

Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.

About the host

Mansi Mahajan

Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.

More from Mansi Mahajan