Bind to Unwind

Bind to Unwind

31 MinsOn-demand| Yoga

About this session

Reverse the effects of gravity and long hours at your desk. In this stress-relieving yoga flow, you'll wrap your arms in various binds to get a deep stretch across your chest and shoulders.

About the host

Leah Cullis-Arvelo

Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.

More from Leah Cullis-Arvelo